Keeping your skin looking young and beautiful while holding back the signs of aging really just requires some healthy lifestyle tweaks.
Here are some tips that will help you age both gracefully and beautifully naturally:
- Don’t forget sunscreen, each and every day
Besides helping in the prevention of skin cancer, applying sunscreen every day is a very essential part that helps to hold back the signs of aging. Some dermatologists say that up to 90% of dark spots, wrinkles and sagging skin are caused by sun exposure. And don’t forget to apply sunscreen to your hands too – your hands are often the first parts of your body to show visible signs of aging!
It doesn’t matter whether you religiously go to the gym, are addicted to your yoga classes, or just love taking walks through the park, any physical activity helps build muscle mass to combat the natural muscle degeneration that comes with age. Exercise also increases blood flow to nourish skin cells, and carries away the waste products that are produced by cells.
How many times have you heard the expression “you are what you eat”! What you eat truly affects your skin’s health and appearance. Diets that include a wide variety of fruits, vegetables, lean proteins, whole grains and that are LOW sugar are rich in antioxidants, which help reverse the signs of aging. Also, good fats like Omega-3’s that are found in walnuts, salmon and tuna, protect your skin and promote younger, healthier looking skin.
- The Importance of Sleep
Getting enough sleep is crucial for skin health. Most physicians recommend 7-8 hours of sleep minimum per night, while other say 9 hours per night is best. Not getting enough sleep will clearly show visible signs of aging on your face. The more you sleep at night, the more time your skin has to recover from the negative effects of the sun, thereby delaying the aging process. While you sleep, your body releases hormones that aids in growth and restores your collagen and elastin levels, which are the main building blocks and foundations of your skin. Your skin temperature also rises when you sleep, allowing topical treatments to penetrate the skin more effectively than they do during the day. The term Beauty Sleep is real!
Of course, 3DEEP RF treatments are another pro-active step you can take to achieve naturally beautiful, younger looking skin. 3DEEP RF delivers energy deep into the dermis, heating it to the exact temperature needed to jumpstart the production of new, healthy collagen. 3DEEP treatments create beautiful skin from within, by using your bodies’ natural collagen rejuvenating processes to lift, tighten and contour your skin. Your skin, just better.